National Suicide Prevention Lifeline

Call or text 988 or chat via

NAMI (National Alliance on Mental Illness)

Helpline (800) 950-NAMI (6264) M-F, 7am-7pm PST for free mental health info, referrals, and support.

Teen Line

A nonprofit, community-based organization where teens help other troubled teens address their problems. Call (310) 855-HOPE or (800) TLC-TEEN from 6pm-10pm PST. You can also text TEEN to 839863 between 6pm and 9pm PST. 

Trevor Project Lifeline

Provides LGBTQ youth and allies in crisis or needing a safe and judgment-free place to talk. Call (800) 488-7386. 

Changing Tides

Changing Tides is a Little Tokyo Service Center program for AAPI youth and young adults. Their vision is "to normalize mental health in our community through events, services, outreach, education, and open conversations." Click below to find a directory of therapists and resources for eating disorders, substance abuse, and emotional support.